About

My name is Linsay Kulas and I’m the proud owner of Kulas Fitness in Rochester, NY. I am honored and thrilled to share my love for health and fitness with all of you! Kulas Fitness originated in 2020 after many years of working and growing as a Physical Therapist Assistant and Certified Personal Trainer at local health clubs and clinics. My expertise comes not only with extensive experience and a nationally recognized Certification in Personal Training but a License in Physical Therapy.

Here at Kulas Fitness, I believe in catering to all levels, whether you are just setting out on your new journey, midway through your path, or aggressively training for your next big goal crushing event! It doesn’t stop here, I can help people recover from an injury, work through or around an injury and can assist with continued care and strength upon discharge from physical therapy. Additionally, the EXOS Sports Performance Certification allows me to train athletes and promote injury prevention through balance, stability, strength and endurance exercises. This also applies to our general youth who need to simply move for overall health and wellness.

Kulas Fitness services all clients physically or virtually in the world of unusual times. This means I can be by your side in the luxury of your home, here in person or through the virtual world from your computer or mobile device. We can also meet at a park, go to the beach or even plan an active excursion! My continuous love for helping others, sharing lives with one another and growing, not just in strength but improving both of our well beings, is my true motivator. Kulas Fitness is fully insured and ensures safety first. My ultimate goal is 2 fold; first, Kulas Fitness is an all-inclusive business that simply wants personal training to be effective and affordable to everyone. Second, in that one deserving hour that you take for YOU, I can help you improve your physical and mental health by tailored, structured sessions getting you to move and not think while still striving to better yourself. Your commitment to YOU inspires me to be better as well so let’s be STRONGER TOGETHER!

I want to thank my current clients who many have become friends, for supporting Kulas Fitness and always pushing yourself in each session. I’m truly grateful for each and every one of you in my life and look forward to more wonderfully fun times ahead where we can get distracted and just work hard! For those I am yet to meet, I’m beaming with excitement and anticipation. Join Kulas Fitness today!

Education, credentials, and certifications:

• BS in Exercise Science from Fredonia State University
• NSCA Certified Strength and Conditioning Specialist
• Associate in Applied Science as a Physical Therapist
Assistant, Genesee Community College
• NYS Licensed Physical Therapist Assistant
• EXOS Sports Performance Specialist
• NASM Fitness Nutrition Specialist
• Les Mills SPRINT

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